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The Seasons on Henry's Farm: A Year of Food and Life on a Sustainable Farm Terra Brockman Henry's Farm, run by Henry Brockman, is in central Illinois — some of the richest farming land in the world. There, he and his family — five generations of farmers, including sister Terra, the author — have bucked the traditional agribusiness conventional wisdom by farming in a way that's sensible, sustainable, and focused on producing healthy, nutritious food in ways that doesn't despoil the land. Terra Brockman tells the story of her family and their life on the farm in the form of a year-long memoir (with recipes) that takes readers through each season of life on the farm. Studded with vignettes, digressions, photographs, family stories, and illustrations of the farm's vivid plant life, the book is a one-of-a-kind treasure that will appeal to readers of Michael Pollan, E. B. White, Gretel Ehrlich, and Sandra Steingraber. |
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Organic Juicing (Diet Plan Series) Patty Yang The only juicing recipe book that guarantee "Delicious & Healthy"
Live healthier while drinking delicious juice
Better detoxification
Delicious juicing recipes
Easier weight loss and weight maintenance
Scroll up and buy it now, start living a healthier life that you deserve! |
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Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self Stephanie Tourles Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control of beauty treatments with homemade products that use safe, nourishing ingredients to pamper the body and soothe the senses.
Tourles, a licensed esthetician, herbalist, and aromatherapist, has developed 175 recipes that are fun, simple, and immensely satisfying to make in home kitchens. Her natural beauty treatments deliver the results promised by department store brands — skin, hair, and nails that glow with vitality and inner wellness. Lotions, scrubs, toners, balms, and masks polish and balance the skin, soothe current problems, and prevent future ones. Shampoos, rinses, and conditioners tone the scalp, boost highlights, and leave hair soft and shiny. The book's whole-body coverage also includes recipes for hand and footcare, nail treatments, shaving cream, and even popular spa treatments such as microdermabrasion exfoliants, detox and cellulite soaks, ayurvedic oils, and herbal cold salves. Most important, there is never any doubt about the purity of these ingredients!
Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses. Many products can be customized according to personal needs, whim, or mood, and they all use readily available, natural ingredients. Organic Body Care Recipes is a natural treasure for every body. |
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201 Organic Baby Purees: The Freshest, Most Wholesome Food Your Baby Can Eat! Tamika L. Gardner Baby food should be made of the freshest, healthiest ingredients on the planet. Brimming with the biggest variety of purees sure to expand baby's palate, 201 Organic Baby Purees teaches readers to blend, well-balanced meals right in their own home. As easy-to-prepare as they are nutritious, these recipes include: - Basic fruit and veggie blends from apricots to zucchini
- Classic combinations such as turkey, sweet potato, and corn
- Superfoods like avocado, blueberries, and spinach
- Puree-based transition recipes including soups, biscuits, frozen desserts, and more!
Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth--designed to protect tiny tummies. |
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From Vines to Wines: The Complete Guide to Growing Grapes and Making Your Own Wine Jeff Cox Create you own backyard winery! From breaking ground to savoring the finished product, Jeff Cox's From Vines to Wines is the most complete and up-to-date guide to growing flawless grapes and making extraordinary wine. Wine connoisseurs, gardeners, and home winemakers will find the latest techniques in this fully revised and updated edition. With thorough, illustrated instructions, you'll learn how to: -- Choose and prepare a vineyard site -- Construct sturdy and effective trellising systems -- Plant, prune, and harvest the perfect grapes for your climate -- Press, ferment, age and bottle your own wine -- Judge wine for clarity, color, aroma, body, and taste |
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Naturally Skinny: 100 Organic Recipes Under 350 Calories! Samantha Brown Many recipes might be under 350 calories, but are they also completely organic and absolutely delicious? The recipes are clearly laid out with an ingredient list, step-by-step instructions, the number of servings, the calories per serving, the total fat per serving and a clever description that will entice you to prepare it. This comprehensive collection of 100 appetizing organic recipes will keep you and your family satisfied and healthy for a lifetime to come.
Naturally Skinny 100 Organic Recipes includes some of the most mouthwatering organic recipes in existence from flavorsome breakfasts, succulent lunches, delightful snacks, savory sides and luscious dinners to yummy desserts that everyone including the kids will love. This impressive collection includes some great original recipes, as well as the classics, at under 350 calories such as Banana Bran Muffins, Open Faced Italian Tuna Melt, Sweet Cheddar Apples, Pan Seared Lemon Pepper Salmon with Crispy Baby Potatoes and Chocolate Nut Squares. Need we say anymore?
Breakfast
Spinach and Goat Cheese Frittata
Shredded Potato Pie
Banana Bran Muffins
Whole Grain Pancakes
No Cook Oatmeal
Asian Inspired Scrambled Eggs
Mixed Berry Smoothie With Flax
Blue Apple Smoothie
Spinach Omelet
Caramelized Oatmeal
Brown Rice Veggie Hash
Cinnamon Scented Quinoa
Spinach and Egg Skillet Breakfast
Strawberry Cheese Omelet
Tropical Orange Smoothie
Strawberry Spinach Smoothie
Lunch
Mediterranean Wraps
Fresh Mint and Watermelon Salad
Crunchy Broccoli Salad
Avocado and Asparagus Wraps
Double Apple Spinach Salad
Silky Tomato Soup
Lettuce Wrap Tacos
Veggie Pizza with a Kick
Panzanella Salad
Sicilian Arugula Salad
Open Faced Italian Tuna Melt
White Bean Chicken Salad
Healthy Egg Salad Sandwiches
Chicken Salad with Apricots and Almonds
Easy Pumpkin Soup
Whole Wheat Chicken and Black Bean Burritos
Snacks
Garlic Hummus
Balsamic Strawberries
Crunchy Walnut Olive Pesto
Creamy Dill and Spinach Dip
Black and Yellow Salsa
Baked Kale Chips
Sweet Cheddar Apples
Berry Yogurt Parfaits
Homemade Tortilla Chips
Homemade Trail Mix
Pears with Blue Cheese and Walnuts
Crunchy Creamsicle in a Bowl
Strawberries and Cream on Toast
Sides
Roasted and Caramelized Root Vegetables
Grilled Italian Vegetables
Roasted Balsamic Brussels Sprouts with Pecans
Spinach and Arugula Salad
Stuffed Cucumbers
Fennel Spiced Potato Wedges
Brown Rice with a Kick
Crispy Green Beans and Leeks
High Roasted Beets and Oranges
Sautéed Crunchy Greens
Broccoli Cauliflower Slaw
Rosemary Roasted Acorn Squash
Sautéed Greens and Red Peppers
Roasted Potatoes, Green Beans and Cherry Tomatoes
Italian Bulgur Pilaf
Cherry Brown Rice Pilaf
Peachy Tomato Salad
Grilled Corn on the Cob with Chili Lime Butter
Sweet Potato and Leek Casserole
Skillet Lemon and Garlic Scented Broccoli
Apple Fennel Coleslaw
Cucumber, Tomato and Red Onion Salad
Open Faced Grilled Caesar Salad Sandwiches
Raw Zucchini Salad
Dinner
Crunchy Pea and Barley Salad
Quinoa, Broccoli and Baby Potatoes
Couscous with Apples and Curry
Lentil Soup with Spinach
Velvety Carrot Soup
Hawaiian Sweet and Sour Roasted Veggies
Raw Corn Chowder
Chicken Tortilla Soup
Roasted Garlic and Potato Leek Soup
Broccoli and Shrimp Quinoa
Ratatouille with Goat Cheese and Couscous
Whole Wheat Caprese Pasta
Sautéed Lemon Flounder with Garlicky Spinach
Crunchy Noodle Stir Fry with Spring Vegetables
Garlicky Whole Wheat Spaghetti
Pan Seared Lemon Pepper Salmon with Crispy Baby Potatoes
Braised Kale and Citrus Whitefish
Italian Breaded Shrimp with Couscous
Asian Skillet Quinoa with Tofu
Desserts
Fresh Figs with Organic Chocolate Sauce
Pumpkin Pie Shake
Maple Baked Apples with Pecans
Chocolate Nut Squares
Chocolate Chip Orange Ricotta
Banana Cream Pie Parfaits
Skillet Berry Crumble
Chocolate Coconut Banana Slices
Cocoa Banana Smoothie
Cucumber Lime Popsicles
Grilled Peaches and Cream
Key Lime Pie Smoothie |
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The Green Gourmet Organic Diet Book: Your Guide To Healthy, Natural Weight Loss Lori Jane Stewart Another #1 Best Seller from the author of #1 Best Selling '50 Low Carb Brown Bag Lunch Recipes' and #1 Best Selling 'The Perfect Cup of Tea Book''
A lot of people think that simply reducing the amount of food they eat will solve their weight loss problems. A person who doesn't eat at all will definitely lose weight.
But crash dieting is dangerous and ineffective.
You shed a lot of pounds, yes, but you also go through a lot of stress, both physical and mental in the process. The hunger, weakness and general feeling of lousiness can weaken the resolve of even the most ardent dieter.
And then there's the problem of keeping any lost weight off for good.
A lot of dieters simply go back to their old diet once they shed off a few pounds, especially if they have a target weight in mind. All it takes is a buffet dinner party or the smell of a cheeseburger to slowly slide back into the food that was comfortable.
This does not mean, however, that you should not avoid dieting altogether.
Healthy dieting is less about depriving yourself of food and more about eating the right kind of food - food that is healthy, filling and delicious all at the same time.
Now the problem lies in the quality of the food you eat.
A lot of the fruits, vegetables and animal products are chock-full of chemical additives and have been genetically modified. These additives and modifications make these products bigger and look better than they should be, which means more profit for the people that grow and sell them to you.
And let's face it - these kinds of food taste like paper anyway. You will know what I mean when you compare the flavor of organic beef with regular commercial beef.
You can almost taste the earthy, meaty flavor in each bite of organic beef, while plain old beef needs a lot of sauce and seasoning to produce any flavor at all.
This is where organic dieting comes in.
Here's the question: do you want to eat food that contains poisons and could give you cancer, or do you want to eat food that's healthy, safe and delicious all at the same time?
Organic foods are not new. They are the original way crops and livestock were raised, back before chemicals and additives produced bigger (and more profitable) goods.
This makes them the perfect food for the health-conscious dieter, and this is exactly what we'll be talking about in this book.
Bonus! In this revised edition you get an incredible 150+ meal ideas - beef, pork, poultry & vegetarian.
Scroll up and click 'Buy Now' to start on your path to happy, healthy, tasty weight loss today! |
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Sprouts The Miracle Food: The Complete Guide to Sprouting Steve Meyerowitz, Michael Parman, Beth Robbins, Steve Meyerowitz, Michael Parman, Beth Robbins The Sproutman's guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Includes comprehensive nutrition charts, Questions and Answers, seed resources, illustrations, photo's & Charts. |
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Growing Tomatoes: How To Grow Tomatoes That Are Big, Colorful, Juicy, And Tasty! Mark Allen Everything you need to know about growing tomatoes. How to grow tomatoes that are big, tasty, and flavorful; picking the right tomato to grow, growing indoors, growing outdoors, the history of the tomato, growing organic tomatoes, using fertilizer, and more.
In no time and at very little cost, you will be growing the best, tastiest, biggest, and most beautiful tomatoes; far better and tastier than supermarket-bought produce. Be the envy of your friends & neighbors! |
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The Home Canning Guide for Everyone Who Eats Tracy Falbe Preserve the bounty of your garden, support local growers, claim total control over ingredients, increase your food security, and enjoy great tasting foods that beat the pants off of anything from a factory. All of this is possible with home canning, and you are absolutely capable of mastering this easy-to-learn and affordable food preservation method.
Once the commonplace domestic art of most households, home canning faded for a while but is again attracting a new generation of enthusiasts. This short guide quickly presents everything you need to know to safely preserve delicious foods like jams, fruits, relishes, pickles, soups, and most importantly tomatoes. Nothing at the store tastes as good as homemade tomato sauce preserved from tomatoes the day they were picked at the perfect peak of ripeness. Stop wondering if you could can food in your home kitchen and start doing it. This guide is written from the direct experience of the author who uses both the boiling water bath and pressure canning methods to preserve a variety of foods.
This guide specifically addresses how to use a boiling water bath and a pressure canner. You will also learn how to easily decide which one you should use for any specific food. The principles of safety and how to prevent food spoilage are explained. A selection of recipes for popular foods is also included with a detailed emphasis on ways to preserve tomatoes and applesauce. Advice on ways to find affordable fresh local produce is also offered. If you are interested in affordably improving the quality of the food you eat, supporting local food, and expanding the productivity of your home garden, then you definitely need to learn home canning.
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