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What Your Childhood Memories Say about You . . . and What You Can Do about It Kevin Leman What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories—along with the words and emotions you use to describe them—hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are. Remember, “The little boy or girl you once were, you still are!” So unlock that memory bank—pick a memory, any memory—and discover what makes you tick! |
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Loving Yourself Thin Patricia Bacall Achieve Your Ideal Body Without Dieting or Deprivation
This method gives you the tools and emotional skills you need to end dieting forever, take weight off and keep it off. It is possible to achieve your ideal body, without dieting or deprivation, using the powerful and effective techniques found within the Loving Yourself Thin method. You will learn:
- Why diets never work for long-term weight loss
- Unload excess emotional baggage
- How emotions masquerade as hunger and how to tell the difference
- Stop weighing yourself down with negative self-talk
- Confront and handle fears about losing weight
- Reconnect with real feelings of hunger and satisfaction
- Create positive motivation for achieving your goals
- Live for today, let go of the past and move forward with confidence
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A Time for Change Mel Comley Based on a TRUE story.
Danielle Pires's life is going well. She has a boyfriend who wants to marry her and is building a reputation as a talented and hard-working interior designer. Keen to expand her portfolio, Danielle is delighted by a request to breathe life back into the Victorian Mansion that handsome Scott Jordache is renovating.
Her parents, meanwhile, have organised a surprise Caribbean cruise to give her a much-needed break.
Danielle sets sail only to discover Scott aboard the same ship, but mysteriously travelling under a pseudonym. Intrigued, she feels torn between mistrust and being drawn in by his charm.
Should she let herself fall for Scott or return to the security of the man she left at home?
33,000 words. |
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The Rules of Love: A Personal Code for Happier, More Fulfilling Relationships Richard Templar Love. Some people know how to find it...Share it...Make it last. Were they born that way? No. They’ve learned the rules. Rules you can learn, too. The Rules of Love. Here they are: 100 simple rules to live and love by... Rules for finding a partner you can love for a lifetime... and keeping your partner just as happy... for keeping your relationship fresh, intimate, and wonderfully surprising... for getting past game playing, jealousy, arguments, and history... for actually, really communicating... for knowing what matters, and what doesn’t... for building better relationships with your entire family (including your kids...maybe even your in-laws) The most important rules you will ever follow Follow them to joy, to contentment, to lifelong love. |
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21 Memory Improvement Tips - Lose The Post It Notes and Get Your Memory Back David Brugger ************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************
Memory issues are something we will all experience at different times and at different levels throughout our life. So many things can negatively affect memory function some of which are temporary such as fluctuating stress levels and minor temporary illness such as the common cold, and some that are more permanent such as chronic disease, birth defect, or brain injury.
Whether or not you are experiencing memory lapses and malfunctions presently, rest assured! You will experience such "joys" again soon enough and be able to put into practice some of the tips outlined in the book! |
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SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults Alisa Marie Fleming This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.
Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:
Morning Muffin Mania
Sensational Smoothies
Easy Freezin’ Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin’
Craving Cookies
Essential Extras
Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.
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Solutions to Better Living Volume 1 (Tips & Techniques) Len Paul “Highly recommended! This is a great book on stress relief.”
“The best part is there's no fluff or filler just the meat of the subject so you get right to the heart of the matter.”
“This book is loaded with helpful information all of which is directed at a single purpose, making life better and encouraging longevity.”
“I will definitely be passing along the great tips and techniques that I've learned in this volume…”
“Great foundation information to get you to living a better and healthier life.
Good insights and some good directions into ways that you can incorporate into our lifestyles and take control of your health and vitality.”
“Every once in a while great minds emerge capable of grasping the big picture and making it clearer to the rest of us. It seems Len Paul is one of them!”
Table of Contents
How to Improve Your Personality and Relationships
The Best Ways to Handle Back Pain
Acupressure Techniques Can Solve Your Health Problems
Could You Have Cancer?
Five Secrets for Longevity
What Triggers A Heart Attack?
How to Recognize a STROKE
It Takes Just 7 Minutes to Test Your Heart
The Health Benefits of Using a Sauna
The Cause of Disease
How to Predict Your Risk for Diabetes
We Take Better Care of Our Cars than Our Bodies
Why You Need More Sunshine in Your Life
How to Have a Healthy Prostate
Alternative Treatments for the Flu
Can Medical Tests Give You Cancer
Grow and Preserve With Baking Soda
How to Include Saffron in Your Diet
Muscle Testing for the Right Foods for You
Know the Ingredients In Your Personal Care Products
Natural Therapies for Herpes Infections
Safe Non-Toxic Cleaners
The All Natural Way
The Easy Natural Way to Get Rid of Acne
Try This If You Have Type 2 Diabetes
Thank You Gift
Disclaimer and Copyright
What Are The Secrets To Feeling Really, Really Fantastic?
When was the last time you felt really great, when your energy level was really high, and you couldn't wait to start your day?
This will help you get there by providing you with the Tips & Techniques designed to reach a "Feel Good" energy level and mindset while decreasing your stress levels.
Learn how to be a Happier, Healthier, More Energized You!
How to increase your productivity and improve your efficiency.
Gain access to current thinking, new research, and alternative sources of information.
Make more informed decisions about the lifestyle that fits both your needs and desires.
Get information that will assist you in changing your health and well-being into what you want them to be.
How to make the necessary positive changes to your lifestyle, you must be willing to ... and this is the key: ‘Be Your Own Solution’.
It’s NOT just what you know…But what you DO with what you know!
This eBook will assist YOU in developing the habits and discipline necessary to achieve YOUR goals and desires.
Unfortunately, there is no one-stop shopping in the search for wellness.
No magic bullet that will work the same way for everyone.
We are all unique and each individual has to learn what works for them.
There is no one solution that fits every situation.
No one lifestyle that is perfect for everyone.
No one universal diet, exercise routine, or lifestyle.
Information + Action = Results
If you want the answers to what works best for you, you must seek them out. No doubt this can be a long process. It's particularly difficult and challenging during stressful periods when your time is short, and there are so many demands on your attention.
The key to YOUR success is to learn how to: ‘Be Your Own Solution’
The reward will be a healthier lifestyle with:
Higher energy levels
More natural and productive relaxation
Reduced stress levels
Increased productivity
Our purpose and commitment is to provide you with tools and information to help you accomplish your Health, Nutrition and Fitness goals. |
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The Power of Habit: Why We Do What We Do in Life and Business Charles Duhigg A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
They succeeded by transforming habits.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. From the Hardcover edition. |
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The Flat Belly Fix: Your Pain Free Flat Belly Solution (60 Second System Fitness & Exercise Lifestyle Guides) Sharon Moore What They Are Saying About Sharon Moore & "The Flat Belly Fix"...It is excellent value for money and I can guarantee you that you will see results in a week to ten days visible results that will make you feel like a million dollars. Highly recommended ...This book did exactly what I needed. It gave me tons of information and so many options to incorporate the methods into my normal routine....What I especially like about this book and the author's other book is the simplicity and ease of the workouts. They are very quick, easy and can be done anywhere ...I highly recommend this author. She really has hit on something special and I expect we will be hearing a lot more about her techniques in the future...From the very beginning, this book gives a wonderful tip that I've not read anywhere else but is totally true ...I highly recommend this book as well as any books by this author. Can't wait for the next one!-------------------------------------------------------------------------------------------------- Sharon Moore, author of best selling health & fitness books "The 60 Second System" & "The Hard Body System" has released the third book in the "60 Second System" series "The Flat Belly Fix: Your Pain Free Flat Belly Solution". If you have struggled achieving your flat belly goals and having a trim, toned and sexy stomach read on.... ----------------------------------------------------------------------------------------------------
Can 5 Simple Exercises That Take Seconds To Perform Really Give You The Flat Belly You Dream Of ?The answer is YES and in "The Flat Belly Fix" fitness and weight loss author Sharon Moore gives you a simple and easy to use plan that will help you create a smooth and sexy flat belly in only a few minutes a day. While most flat belly programs are little more than a bunch of ab exercises, re-packaged and re-labelled, "The Flat Belly Fix" is an holistic flat belly program that teaches you everything you need to know to achieve your body transformation goals.
Discover in this quick and easy to read guide:- Postural and structural imbalances that will prevent any ab exercise from working and how to fix them.
- Specific simple to apply eating guidelines that will ensure your flat belly success
- The most effective way to burn fat (no it's not your run of the mill cardio training)
- The specific muscle that's causing your "belly bulge" and how to stretch & release it.
- Why you're struggling with conventional ab exercises and what you can do about it.
- The back pain / flat belly connection.
- The myths and misconceptions that are preventing you achieving your flat belly goals
- How to eat less without eating less...the "weird" fat belly fix.
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More Reader Feedback.... ...Sharon's book helped me have a bit of hope that maybe I can say goodbye to that belly of mine!...What I especially like about this book and the author's other book is the simplicity and ease of the workouts. ...This is the second book I've read by the author and like the first I feel like I learned a tonIf you're tired of fighting a losing battle with your flabby and bulging stomach and have lost hope in ever having a tight and toned attractive flat belly then you really need to get "The Flat Belly Fix" today. ---------------------------------------------------------------------------------------------------- |
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The Secret Garden [Illustrated] Frances Hodgson Burnett A Timeless Children’s Classic
The Secret Garden, by Frances Hodgson Burnett, is one of the great classics of children’s literature, although now much more admired than when it was first published in 1910 as it is now. One of the central themes of the novel, that good health comes from healthy food, physical exercise, and a positive attitude towards life, is increasingly obvious to many of us, and has now, or is being, being confirmed by medical research. ‘Organic’ foods, ‘free-range’ chickens, and growing concern for our physical and community environments are becoming common wisdom now, and many diseases – as seemingly unrelated as childhood myopia and rickets (both associated with lack of time spent in the open air and sun) – have been found to be more closely-related to how gracefully we live than to "germs." What we do is sometimes as important as what happens to us, and ‘being brave’ in the face of adversity sometimes turns out to be a life-saver, just as it does in the book.
This edition includes the original four color plates and a color reproduction of the 1911 hardcover edition and is fully-linked to make navigation easy. Select any chapter title to link to the table of contents, which is functional, unlike many inexpensive e-books one sees. Although today’s Kindle doesn’t display color, many Kindle apps on other devices do, and who knows what the future holds for the Kindle itself?
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