Personal Health

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania
Sensational Smoothies
Easy Freezin’ Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin’
Craving Cookies
Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

“Highly recommended! This is a great book on stress relief.”

“The best part is there's no fluff or filler just the meat of the subject so you get right to the heart of the matter.”

“This book is loaded with helpful information all of which is directed at a single purpose, making life better and encouraging longevity.”

“I will definitely be passing along the great tips and techniques that I've learned in this volume…”

“Great foundation information to get you to living a better and healthier life.
Good insights and some good directions into ways that you can incorporate into our lifestyles and take control of your health and vitality.”

“Every once in a while great minds emerge capable of grasping the big picture and making it clearer to the rest of us. It seems Len Paul is one of them!”

Table of Contents

How to Improve Your Personality and Relationships
The Best Ways to Handle Back Pain
Acupressure Techniques Can Solve Your Health Problems
Could You Have Cancer?
Five Secrets for Longevity
What Triggers A Heart Attack?
How to Recognize a STROKE
It Takes Just 7 Minutes to Test Your Heart
The Health Benefits of Using a Sauna
The Cause of Disease
How to Predict Your Risk for Diabetes
We Take Better Care of Our Cars than Our Bodies
Why You Need More Sunshine in Your Life
How to Have a Healthy Prostate
Alternative Treatments for the Flu
Can Medical Tests Give You Cancer
Grow and Preserve With Baking Soda
How to Include Saffron in Your Diet
Muscle Testing for the Right Foods for You
Know the Ingredients In Your Personal Care Products
Natural Therapies for Herpes Infections
Safe Non-Toxic Cleaners
The All Natural Way
The Easy Natural Way to Get Rid of Acne
Try This If You Have Type 2 Diabetes
Thank You Gift
Disclaimer and Copyright

What Are The Secrets To Feeling Really, Really Fantastic?

When was the last time you felt really great, when your energy level was really high, and you couldn't wait to start your day?

This will help you get there by providing you with the Tips & Techniques designed to reach a "Feel Good" energy level and mindset while decreasing your stress levels.

Learn how to be a Happier, Healthier, More Energized You!

How to increase your productivity and improve your efficiency.

Gain access to current thinking, new research, and alternative sources of information.

Make more informed decisions about the lifestyle that fits both your needs and desires.

Get information that will assist you in changing your health and well-being into what you want them to be.

How to make the necessary positive changes to your lifestyle, you must be willing to ... and this is the key: ‘Be Your Own Solution’.

It’s NOT just what you know…But what you DO with what you know!

This eBook will assist YOU in developing the habits and discipline necessary to achieve YOUR goals and desires.

Unfortunately, there is no one-stop shopping in the search for wellness.

No magic bullet that will work the same way for everyone.

We are all unique and each individual has to learn what works for them.

There is no one solution that fits every situation.

No one lifestyle that is perfect for everyone.

No one universal diet, exercise routine, or lifestyle.

Information + Action = Results

If you want the answers to what works best for you, you must seek them out. No doubt this can be a long process. It's particularly difficult and challenging during stressful periods when your time is short, and there are so many demands on your attention.

The key to YOUR success is to learn how to: ‘Be Your Own Solution’

The reward will be a healthier lifestyle with:
Higher energy levels
More natural and productive relaxation
Reduced stress levels
Increased productivity

Our purpose and commitment is to provide you with tools and information to help you accomplish your Health, Nutrition and Fitness goals.

************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************

Memory issues are something we will all experience at different times and at different levels throughout our life. So many things can negatively affect memory function some of which are temporary such as fluctuating stress levels and minor temporary illness such as the common cold, and some that are more permanent such as chronic disease, birth defect, or brain injury.

Whether or not you are experiencing memory lapses and malfunctions presently, rest assured! You will experience such "joys" again soon enough and be able to put into practice some of the tips outlined in the book!

Includes a bonus CD-ROM with recipes and more

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.

In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia.

Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.

Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.

Elizabeth Glasson was living an ordinary life worrying about nothing more than getting home from work in time to pick up the kids and whether there would be another series of Desperate Housewives. All that changed one fateful summer when she discovered a lump in her left breast and things got a whole lot more complicated.

Five years on, she revisits the blog she wrote during treatment for an aggressive grade 3, stage 3 breast cancer and looks at the experience with the benefit of hindsight and a great pair of tinted specs.

A funny, poignant and ultimately hopeful story from a mother, wife, friend and colleague who (nearly) always saw the glass half full...

The lively Laura Jensen Walker manages to find humor in anything--even the dreaded results of midlife! This fun book will keep women laughing out loud.

Rebecca has everything she ever prayed for and more, and is living like she doesn't care if she loses it all. Dani's business is thriving and her faith is strong. Her diagnosis will expose her own insecurities and life's truth. Jenessa epitomizes the definition of a strong woman. A routine doctor's visit forces her to confront the genetic cloud that has hovered over her since childhood.

Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells—taken without her knowledge—became one of the most important tools in medicine. The first “immortal” human cells grown in culture, they are still alive today, though she has been dead for more than sixty years. If you could pile all HeLa cells ever grown onto a scale, they’d weigh more than 50 million metric tons—as much as a hundred Empire State Buildings. HeLa cells were vital for developing the polio vaccine; uncovered secrets of cancer, viruses, and the atom bomb’s effects; helped lead to important advances like in vitro fertilization, cloning, and gene mapping; and have been bought and sold by the billions.

Yet Henrietta Lacks remains virtually unknown, buried in an unmarked grave.

Now Rebecca Skloot takes us on an extraordinary journey, from the “colored” ward of Johns Hopkins Hospital in the 1950s to stark white laboratories with freezers full of HeLa cells; from Henrietta’s small, dying hometown of Clover, Virginia—a land of wooden slave quarters, faith healings, and voodoo—to East Baltimore today, where her children and grandchildren live and struggle with the legacy of her cells.

Henrietta’s family did not learn of her “immortality” until more than twenty years after her death, when scientists investigating HeLa began using her husband and children in research without informed consent. And though the cells had launched a multimillion-dollar industry that sells human biological materials, her family never saw any of the profits. As Rebecca Skloot so brilliantly shows, the story of the Lacks family—past and present—is inextricably connected to the dark history of experimentation on African Americans, the birth of bioethics, and the legal battles over whether we control the stuff we are made of.

Over the decade it took to uncover this story, Rebecca became enmeshed in the lives of the Lacks family—especially Henrietta’s daughter Deborah, who was devastated to learn about her mother’s cells. She was consumed with questions: Had scientists cloned her mother? Did it hurt her when researchers infected her cells with viruses and shot them into space? What happened to her sister, Elsie, who died in a mental institution at the age of fifteen? And if her mother was so important to medicine, why couldn’t her children afford health insurance? 
          
Intimate in feeling, astonishing in scope, and impossible to put down, The Immortal Life of Henrietta Lacks captures the beauty and drama of scientific discovery, as well as its human consequences.

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.

Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.

Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.

The House by Anjuelle Floyd While divorcing her adulterous husband, 55-year-old Anna Manning learns he is dying of cancer. What to do? A 312 page work of Women's Fiction --All hold regret, and are seeking forgiveness. Our salvation rests in the hands of others, most particularly the ones whom we love most, and who have treated us wrongly.-- ______________________________________________________________________________ Anna entered the office lined with cherry wood walls and built-in bookshelves, that of her attorney, Henderson Felterfield, and marched straight to his secretary. Is Edward here yet? She tapped her fingers on Claire's desk. Claire was on the phone. ...