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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection A. J. Jacobs After sharpening his mind in "The Know-It-All" and achieving spiritual enlightenment in "The Year of Living Biblically", A.J. Jacobs had only one thing left to tackle in the self-improvement trinity: the body. But his mission wasn't just to lose a couple of pounds, but to turn his current self - 'a mushy, easily winded, moderately sickly blob' - into a paragon of health and vitality. He is armed with a team of medical advisers and a 53-page task list, Jacobs set to work. He subjected his body to a brutal regime of exercise programmes - extreme chewing, anti-gravity yoga and shoeless jogging to name only a few; sampled every miracle diet going, beginning with the 'coffee, booze and chocolate' plan through the 'Rastafarian diet' to raw foodism; as well as sharpening his eyes and mind, testing every known method, and the patience of his long-suffering wife, in his quest to become as healthy as humanly possible. "Drop Dead Healthy" is a hilarious account of one man's painful journey from slob to superman, and a fascinating and eye-opening examination of what it really means to be healthy. Revealing the ugly truth about the assumptions and obsessions we have about our bodies, this might just be the healthiest book you'll ever read. |
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The Checklist Manifesto: How to Get Things Right Atul Gawande In his latest bestseller, Atul Gawande shows what the simple idea of the checklist reveals about the complexity of our lives and how we can deal with it. The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in health care, government, the law, the financial industry—in almost every realm of organized activity. And the reason is simple: the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people—consistently, correctly, safely. We train longer, specialize more, use ever-advancing technologies, and still we fail. Atul Gawande makes a compelling argument that we can do better, using the simplest of methods: the checklist. In riveting stories, he reveals what checklists can do, what they can’t, and how they could bring about striking improvements in a variety of fields, from medicine and disaster recovery to professions and businesses of all kinds. And the insights are making a difference. Already, a simple surgical checklist from the World Health Organization designed by following the ideas described here has been adopted in more than twenty countries as a standard for care and has been heralded as “the biggest clinical invention in thirty years” (The Independent). |
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How Doctors Think Jerome Groopman How Doctors Think is a window into the mind of the physician and an insightful examination of the all-important relationship between doctors and their patients. In this myth-shattering work, Jerome Groopman explores the forces and thought processes behind the decisions doctors make. He pinpints why doctors succeed and why they err. Most important, Groopman shows when and how doctors can -- with our help -- avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health. |
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The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors and the Collision of Two Cultures Anne Fadiman Winner of the National Book Critics Circle Award for Nonfiction
When three-month-old Lia Lee Arrived at the county hospital emergency room in Merced, California, a chain of events was set in motion from which neither she nor her parents nor her doctors would ever recover. Lia's parents, Foua and Nao Kao, were part of a large Hmong community in Merced, refugees from the CIA-run "Quiet War" in Laos. The Hmong, traditionally a close-knit and fiercely people, have been less amenable to assimilation than most immigrants, adhering steadfastly to the rituals and beliefs of their ancestors. Lia's pediatricians, Neil Ernst and his wife, Peggy Philip, cleaved just as strongly to another tradition: that of Western medicine. When Lia Lee Entered the American medical system, diagnosed as an epileptic, her story became a tragic case history of cultural miscommunication.
Parents and doctors both wanted the best for Lia, but their ideas about the causes of her illness and its treatment could hardly have been more different. The Hmong see illness aand healing as spiritual matters linked to virtually everything in the universe, while medical community marks a division between body and soul, and concerns itself almost exclusively with the former. Lia's doctors ascribed her seizures to the misfiring of her cerebral neurons; her parents called her illness, qaug dab peg--the spirit catches you and you fall down--and ascribed it to the wandering of her soul. The doctors prescribed anticonvulsants; her parents preferred animal sacrifices.
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Not in My Family: AIDS in the African-American Community Gil L. Robertson In this landmark collection of personal essays, stories, brief memoirs, and polemics, a broad swath of black Americans unite to bear witness to the devastation AIDS has wrought on their community. Not in My Family marks a new willingness on the part of black Americans—whether prominent figures from the worlds of politics, entertainment, or sports, or just ordinary folks with extraordinary stories — to face the scourge that has affected them disproportionately for years. Editor Gil Robertson has enlisted a remarkable group of contributors, including performers like Patti LaBelle, Mo’Nique, and Hill Harper; bestselling authors like Randall Robinson and Omar Tyree; political leaders like Rep. Jesse Jackson Jr. and former U.S. Surgeon General Dr. Joycelyn Elders; religious leaders like Rev. Calvin Butts, and many, many more. |
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Mountains Beyond Mountains: Healing the World: The Quest of Dr. Paul Farmer Tracy Kidder Tracy Kidder is a winner of the Pulitzer Prize and the author of the bestsellers The Soul of a New Machine, House, Among Schoolchildren, and Home Town. He has been described by the Baltimore Sun as the “master of the non-fiction narrative.” This powerful and inspiring new book shows how one person can make a difference, as Kidder tells the true story of a gifted man who is in love with the world and has set out to do all he can to cure it.
At the center of Mountains Beyond Mountains stands Paul Farmer. Doctor, Harvard professor, renowned infectious-disease specialist, anthropologist, the recipient of a MacArthur “genius” grant, world-class Robin Hood, Farmer was brought up in a bus and on a boat, and in medical school found his life’s calling: to diagnose and cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. This magnificent book shows how radical change can be fostered in situations that seem insurmountable, and it also shows how a meaningful life can be created, as Farmer—brilliant, charismatic, charming, both a leader in international health and a doctor who finds time to make house calls in Boston and the mountains of Haiti—blasts through convention to get results.
Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba, and Russia as Farmer changes minds and practices through his dedication to the philosophy that "the only real nation is humanity" - a philosophy that is embodied in the small public charity he founded, Partners In Health. He enlists the help of the Gates Foundation, George Soros, the U.N.’s World Health Organization, and others in his quest to cure the world. At the heart of this book is the example of a life based on hope, and on an understanding of the truth of the Haitian proverb “Beyond mountains there are mountains”: as you solve one problem, another problem presents itself, and so you go on and try to solve that one too.
“Mountains Beyond Mountains unfolds with the force of a gathering revelation,” says Annie Dillard, and Jonathan Harr says, “[Farmer] wants to change the world. Certainly this luminous and powerful book will change the way you see it.” |
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Bates' Guide to Physical Examination and History Taking, 10th Edition Lynn S. Bickley MD The Tenth Edition of this classic text provides the best foundation for performing physical examinations and taking patient history. The book features a beautiful full-color art program and a clear, simple two-column format, with highly visual step-by-step examination techniques on the left and abnormalities with differential diagnoses on the right. This edition's health promotion sections have been extensively updated and expanded in all chapters, with new and revised national guidelines, pertinent screening tools, and more information about ways to help patients prevent disease and optimize their health across all settings and age groups. Detailed information on pain assessment is now included in the general survey, vital signs, and pain chapter. A new chapter presents assessment of mental health status and behavior to encompass the psychosocial dimensions of care. Evidence-based content has been increased, with pertinent findings, avenues for research, and references/suggested readings added across the entire book. More than 50 new line drawings and photos have been added. A bound-in CD-ROM and companion Website include 5 Approach to Patient videos, 15 Head-to-Toe Examination videos, 25 Assessment videos, heart and breath sounds, the Center for Disease Control's pediatric growth chart, journal articles, Nursing Professional Roles and Responsibilities, and the fully searchable text. An Instructor's Resource DVD-ROM and online instructor resources are also available. |
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The Hot Zone: A Terrifying True Story Richard Preston A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the
appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction. |
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CPT 2012 (Cpt / Current Procedural Terminology (Professional Edition)) Michelle Abraham, Jay T. Ahlman, Caryn Anderson, Angela J. Boudreau, Judy Connelly Correctly interpreting and reporting medical procedures and services begins with CPT® 2012 Professional Edition. Straight from the American Medical Association (AMA), this is the only CPT codebook with the official CPT coding rules and guidelines developed by the CPT Editorial Panel. Covers hundreds of code, guideline and text changes. |
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The Creative Destruction of Medicine: How the Digital Revolution Will Create Better Health Care Eric Topol Until very recently, if you were to ask most doctors, they would tell you there were only two kinds of medicine: the quack kind, and the evidence-based kind. The former is baseless, and the latter based on the best information human effort could buy, with carefully controlled double-blind trials, hundreds of patients, and clear indicators of success.Well, Eric Topol isn't most doctors, and he suggests you entertain the notion of a third kind of medicine, one that will make the evidence-based state-of-the-art stuff look scarcely better than an alchemist trying to animate a homunculus in a jar. It turns out plenty of new medicines-although tested with what seem like large trials-actually end up revealing most of their problems only once they get out in the real world, with millions of people with all kinds of conditions mixing them with everything in the pharmacopeia. The unexpected interactions of drugs, patients, and diseases can be devastating. And the clear indicators of success often turn out to be minimal, often as small as one fewer person dying out of a hundred (or even a thousand), and often at exorbitant cost. How can we avoid these dangerous interactions and side-effects? How can we predict which person out of a hundred will be helped by a new drug, and which fatally harmed? And how can we avoid having to need costly drugs in the first place?It sure isn't by doing another four hundred-person trial. As Topol argues in The Creative Destruction of Medicine, it's by bringing the era of big data to the clinic, laboratory, and hospital, with wearable sensors, smartphone apps, and whole-genome scans providing the raw materials for a revolution. Combining all the data those tools can provide will give us a complete and continuously updated picture of every patient, changing everything from the treatment of disease, to the prolonging of health, to the development of new treatments. As revolutionary as the past twenty years in personal technology and medicine have been-remember phones the sizes of bricks that only made calls, or when the most advanced "genotyping" we could do involved discerning blood types and Rh-factors?-Topol makes it clear that we haven't seen a thing yet. With an optimism matched only by a realism gained through twenty-five years in a tough job, Topol proves the ideal guide to the medicine of the future-medicine he himself is deeply involved in creating. |