Civil Service

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion

"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

National Book Award–winner Timothy Egan turns his historian's eye to the largest-ever forest fire in America and offers an epic, cautionary tale for our time.

 

On the afternoon of August 20, 1910, a battering ram of wind moved through the drought-stricken national forests of Washington, Idaho, and Montana, whipping the hundreds of small blazes burning across the forest floor into a roaring inferno that jumped from treetop to ridge as it raged, destroying towns and timber in the blink of an eye. Forest rangers had assembled nearly ten thousand men to fight the fires, but no living person had seen anything like those flames, and neither the rangers nor anyone else knew how to subdue them. Egan recreates the struggles of the overmatched rangers against the implacable fire with unstoppable dramatic force, and the larger story of outsized president Teddy Roosevelt and his chief forester, Gifford Pinchot, that follows is equally resonant. Pioneering the notion of conservation, Roosevelt and Pinchot did nothing less than create the idea of public land as our national treasure, owned by every citizen. Even as TR's national forests were smoldering they were saved: The heroism shown by his rangers turned public opinion permanently in favor of the forests, though it changed the mission of the forest service in ways we can still witness today.

Want to be a firefighter? Do you know what is involved in taking the exam? Don't take a chance at failing a test that you could ace--learn from the expert, Norman Hall. For more than a decade, Norman Hall's Firefighter Exam Preparation Book has been the #1 test preparation book for prospective firefighters. Back by popular demand, Norman Hall has completely updated and revised this hugely successful book for this second edition, presenting new tips and time-tested methods for attaining the highest scores. Practice your skills using these features: tips on how to pass the physical requirements; practice exams with answer keys; memory aids to help candidates master the recall test; tables for self-scoring; insights on what a career in firefighting entails; a discussion of the final interview; and more! You will score 80% to 100% using Norman Hall's proven system. If you don't, your purchase price for this book will be fully refunded.

This comprehensive test preparation manual is filled with questions, answers, and practice tests that are typical of firefighter exams given to candidates across North America. It presents five practice exams of 50 questions each, two 100-question practice exams, and a diagnostic exam. Two of the book's practice exams were originally given to New York City Fire Department job applicants.

Now in a striking four-color format, Introduction To Fire Protection, 4E reflects the latest FESHE outlines and NFPA fire codes and ordinances as it provides all the necessary tools for individuals seeking a career in the fire service. Written by a widely respected firefighter instructor and authority, this comprehensive resource emphasizes the vital skills needed by successful firefighters. It includes up-to-the-minute coverage of incident effectiveness, customer service, physical fitness, training, and fire prevention. It also covers such cutting-edge issues as homeland security, goal setting, life safety initiatives, recent laws affecting firefighters, fire fighter emergency decision making, and other developments straight from the field.

Brannigan’S Building Construction For The Fire Service, Fourth Edition Is A Must Read For Fire Fighters, Prospective Fire Fighters, And Fire Science Students. This Edition Continues The Brannigan Tradition Of Using Plain Language To Describe Technical Information About Different Building Types And Their Unique Hazards. This Text Ensures That Critical Fire Fighting Information Is Easy-To-Understand And Gives Valuable Experience To Fire Fighters Before Stepping Onto The Fireground. The First Edition Of Building Construction For The Fire Service Was Published In 1971. Frank Brannigan Was Compelled To Write The Most Comprehensive Building Construction Text For The Fire Service So That He Could Save Fire Fighters’ Lives. His Passion For Detail And Extensive Practical Experience Helped Him To Develop The Most Popular Text On The Market. His Motto Of: “Know Your Buildings,” Informs Every Aspect Of This New Edition Of The Text. Listen To A Podcast With Brannigan's Building Construction For The Fire Service, Fourth Edition Co-Author Glenn Corbett To Learn More About This Training Program! Glenn Discusses His Relationship With The Late Frank Brannigan, The Dangers Of Heavy Construction Timber, Occupancy Specific Hazards, And Other Areas Of Emphasis Within The Fourth Edition. To Listen Now, Visit: Http://D2jw81rkebrcvk.Cloudfront.Net/Assets.Multimedia/Audio/Building_Construction.Mp3.

Perform to an optimum level on the fireground by learning safe response methods based on the knowledge of how a fire starts, reacts, and escalates under various conditions. Straight-forward and reader-friendly, Fire Behavior and Combustion Processes clearly explains the key technical points of fire behavior and how each relates to the tasks involved in firefighting. Rather than an engineering-level text, this resource offers basic need-to-know information and examples to illustrate to firefighters and students why it is essential to their jobs to understand how a fire behaves - whether they are working in a burning building or are involved in a vehicle extrication. Based on the National Fire Academy FESHE course Fire Behavior and Combustion Processes, this book is essential to fire programs in colleges, academies, and departments.

The Second Edition of Exam Prep: Fire Fighter I & II is designed to thoroughly prepare you for a Fire Fighter I or II certification, promotion, or training examination by including the same type of multiple-choice questions you are likely to encounter on the actual exam. To help improve examination scores, this preparation guide follows Performance Training Systems, Inc. s Systematic Approach to Examination Preparation. Exam Prep: Fire Fighter I & II, Second Edition is written by fire personnel explicitly for fire personnel, and all content has been verified with the latest reference materials and by a technical review committee.