 |
Jockeys and Jewels Bev Pettersen National Readers Choice Award Finalist
Jockeys and Jewels, a Romantic Mystery
"Jockeys and Jewels is a sparkling jewel of a romance--clever, entertaining, and touching." --Julianne MacLean, USA Today Bestselling Author
"Bev Pettersen brings complex characters and a riveting story to life through engaging dialogue, a well crafted plot, and a budding love story centered around a cracking good murder mystery. Not just for fans of horse racing, (think Dick Francis with romance), there is something in this exciting and original well-told tale for everyone. Highly recommended!" --Judith James, Independent Publisher Awards Gold Medal Winner
"Where have you been, Bev Pettersen? Any lover of the heart-jolting world of horse-racing will love this debut romantic mystery by the super-talented Ms. Pettersen." --Pamela Callow, author of the Kate Lange thriller series.
Overview:
Racehorse trainer, Kurt MacKinnon, resents being yanked into undercover police work. But when his ex-partner is murdered, Kurt is determined to find the killer and moves his third-string Thoroughbreds to the backwater track where his partner was last seen alive.
Julie West, a struggling and dedicated jockey, pins her dreams of an elusive win on the new trainer in town, never suspecting she's a person of interest--and not because of her riding skills.
Kurt didn't expect his contrary colt to flourish under Julie's feminine touch nor for his own rusty heart to soften. However, his deceit sucks them both into the cross hairs of a killer, and suddenly much more than their love is in danger. |
|
The War of the Worlds H. G. Wells The War of the Worlds is a timeless science fiction novel by H.G. Wells. Taking place in London, it covers the fears, escape plans and struggles for reunion of families amidst an invasion from mars. An inspiration to artists of every sort from radio to literature to film, this is the original edition updated with a working table of contents for easy navigation. |
 |
Born to Run Christopher McDougall Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.
With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
From the Hardcover edition. |
 |
Backpack Gourmet: Good Hot Grub You Can Make at Home, Dehydrate, and Pack for Quick, Easy, and Healthy Eating on the Trail Linda Frederick Yaffe Meals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet--vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp--truly complete, instant meals. Includes over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas as well as tips on drying food in a dehydrator or oven. |
 |
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer Gretchen Reynolds
A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.
With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
|
 |
Walden Henry David Thoreau Arguably America's most famous nonconformist, Thoreau lived at Walden Pond from July 1845 to September 1847, chronicling his experiences there. It was an experiment in living a life unhindered by social trappings and tradition. His work was not widely renowned for years after his death, but later became a staple in modern culture, defining not only what it means to be an American, but what it means to be human. Come see where the idea of marching to the beat of a different drummer originated. Walden is a classic and essential reading. |
 |
The Big Miss: My Years Coaching Tiger Woods Hank Haney The Big Miss is Hank Haney’s candid and surprisingly insightful account of his tumultuous six-year journey with Tiger Woods, during which the supremely gifted golfer collected six major championships and rewrote golf history. Hank was one of the very few people allowed behind the curtain. He was with Tiger 110 days a year, spoke to him over 200 days a year, and stayed at his home up to 30 days a year, observing him in nearly every circumstance: at tournaments, on the practice range, over meals, with his wife, Elin, and relaxing with friends.
The relationship between the two men began in March 2004 when Hank received a call from Tiger in which the golf champion asked him to be his coach. It was a call that would change both men’s lives.
Tiger—only 28 at the time—was by then already an icon, judged by the sporting press as not only one of the best golfers ever, but possibly the best athlete ever. Already he was among the world’s highest paid celebrities. There was an air of mystery surrounding him, an aura of invincibility. Unique among athletes, Tiger seemed to be able to shrug off any level of pressure and find a way to win.
But Tiger was always looking to improve, and he wanted Hank’s help.
What Hank soon came to appreciate was that Tiger was one of the most complicated individuals he’d ever met, let alone coached. Although Hank had worked with hundreds of elite golfers and was not easily impressed, there were days watching Tiger on the range when Hank couldn’t believe what he was witnessing. On those days, it was impossible to imagine another human playing golf so perfectly.
And yet Tiger is human—and Hank’s expert eye was adept at spotting where Tiger’s perfection ended and an opportunity for improvement existed. Always haunting Tiger was his fear of “the big miss”—the wildly inaccurate golf shot that can ruin an otherwise solid round—and it was because that type of blunder was sometimes part of Tiger’s game that Hank carefully redesigned his swing mechanics.
Hank’s most formidable coaching challenge, though, would be solving the riddle of Tiger’s personality. Wary of the emotional distractions that might diminish his game and put him further from his goals, Tiger had developed a variety of tactics to keep people from getting too close, and not even Hank—or Tiger’s family and friends, for that matter—was spared “the treatment.”
Toward the end of Tiger and Hank’s time together, the champion’s laser-like focus began to blur and he became less willing to put in punishing hours practicing—a disappointment to Hank, who saw in Tiger’s behavior signs that his pupil had developed a conflicted relationship with the game. Hints that Tiger hungered to reinvent himself were present in his bizarre infatuation with elite military training, and—in a development Hank didn’t see coming—in the scandal that would make headlines in late 2009. It all added up to a big miss that Hank, try as he might, couldn’t save Tiger from.
There’s never been a book about Tiger Woods that is as intimate and revealing—or one so wise about what it takes to coach a superstar athlete. |
 |
The China Study: The Most Comprehensive Study on Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health T. Colin Campbell The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease. Author T. Colin Campbell, the study s project director, provides an intelligent, well-documented analysis of the study s results, an analysis that explodes the most common American dietary myths. In addressing the dietary sources of the most common diseases, including cancer, Campbell unleashes a no-holds-barred attack on the commercial interests that profit by selling the American public unhealthy food. He also shows how readers can use the study s results to change their diets and improve their health. |
|
Life on the Mississippi Mark Twain It's Time to Rediscover the Wonderful Books We All Cherish. "The Mississippi is well worth reading about. It is not a commonplace river but on the contrary is in all ways remarkable."-- Mark Twain 0riginally published in 1883, Life on the Mississippi is Mark Twain's memoir of his youthful years as a cub pilot on a steamboat paddling up and down the Mississippi River. Twain used his childhood experiences growing up along the Mississippi in a number of works, including The Adventures of Tom Sawyer and The Adventures of Huckleberry Finn, but nowhere is the river and the pilot's life more thoroughly described than in this work. Told with insight, humor, and candor, Life on the Mississippi is an American classic. |
 |
Eat and Run: My Unlikely Journey to Ultramarathon Greatness Scott Jurek, Steve Friedman For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile “jaunt” through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.
In Eat and Run, Scott Jurek opens up about his life and career—as an elite athlete and a vegan—and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races—Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock full of incredible, on-the-brink stories of endurance and competition as well as fascinating science and accessible practical advice—including his own favorite plant-based recipes—Eat and Run will motivate everyone to “go the distance,” whether that means getting out for that first run, expanding their food horizons, or simply exploring the limits of their own potential. |