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Weight Loss Yoga for Beginners & Intermediate: Poses for Flexibility, Core Strength & Fitiness - 60 Minutes

60 Minutes Sports

60 Minutes Sports

Overview

Chair Yoga with Katherine Johnson (60 minutes; subtitled)

Join Katherine for 60 minutes of chair yoga. Enjoy the strengthening and stabilizing benefits of this class while tuning into your breath. Poses involve sitting and standing, but there is no need to get up and down off the floor. The class was recorded at the Southwest Branch of the Live Oak Public Libraries in Savannah, GA where Katherine offers free vinyasa and chair classes weekly.

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